Returning to school is a major adjustment for children and their families. This article explores why the transition can feel difficult, how anxiety may appear through behavior or physical symptoms, and how gradually restoring routines and limiting commitments can help. It also explains when school avoidance or persistent distress may require support from educators, healthcare providers, or mental health professionals.

Understanding Summertime SAD in Children and Teens The long awaited days filled with the bright sun and endless time we all swore would solve all our issues are finally here, but why are our issues still here too? We have all heard of seasonal depression, the time of year where the days are long, dark, and gloomy, but what about that feeling that arises with summertime sun? Summer is notoriously known for the fun, freedom, and happiness that comes along with it, but someti

Recently, with parent-teacher conferences passing, many parents are presented with information from teachers that their child or...

Recently, we have all been faced with challenges adapting to this recent change to most of our lives. Working from home, children being...

With the start of school, many parents and kids feel the stress and worry about the upcoming year. A new school year means a new...

Sleep is an important thing for us humans to make sure we get enough of. If we do not get enough sleep, our brains do not process...

With the weather slowly getting warmer, and school is almost done for most of the children, that means that summertime is almost upon us!...

As a clinician, I am focused on helping my clients get the most out of the time they spend with me in therapy. The fact is, one hour per...

Last week marked the official start of Spring! For most of us that means more daylight, which can help combat depression. It also means...

Have you ever thought to yourself, "Would therapy be good for me?". Therapy can be beneficial in many different situations and here is...